Postpartum Performance Boost: Social media influencer Jen Affleck is finding an unexpected ally in her postpartum recovery – “Dancing with the Stars” (DWTS). The star of “The Secret Lives of Mormon Wives” is embracing the demanding dance competition as a means to combat potential postpartum challenges after welcoming her third child, Penelope, in July 2025.
Jen Affleck’s DWTS Journey: A Postpartum Path
At 26 years old, Jennifer Lynn Affleck (Jen Affleck) is partnered with professional dancer Jan Ravnik for Season 34 of DWTS, which premieres on September 16, 2025. She began intensive dance training just eight weeks after giving birth, and will be 11 weeks postpartum when the season kicks off. Affleck credits the show’s rigorous schedule with helping her navigate the emotional and physical challenges of new motherhood.
Combating Baby Blues
Affleck has openly discussed her concerns about experiencing “baby blues” and potentially postpartum depression. In an interview with PEOPLE, she expressed profound gratitude for DWTS, stating that without it, she would “probably be dealing with baby blues and potentially postpartum depression.” This candid admission highlights the significant impact the show is having on her mental well-being during this vulnerable period.
A Driven Decision
Affleck’s decision to join DWTS so soon after childbirth was motivated by a desire to push her boundaries and inspire other women. She aims to demonstrate the resilience and strength of the female body after pregnancy. While Affleck is known for her TikTok dance videos, she acknowledges that ballroom dancing is significantly more challenging, requiring a different level of skill and dedication.
The Rigors and Rewards of DWTS Training
The demanding training schedule for DWTS often involves up to six hours of practice per day. While this intensity has led to bruises and soreness, Affleck maintains a positive attitude, describing the experience as “filling her cup.” She finds fulfillment in the physical and mental challenge, viewing it as a valuable form of self-care amidst the demands of motherhood.
Balancing Act
Affleck and her husband, Zac Affleck, are navigating the complexities of balancing intense rehearsals with the needs of their newborn and two other children. They rely on the support of a nanny and an assistant to manage the household and ensure that all their children receive the care and attention they require. This collaborative approach allows Affleck to pursue her passion while maintaining a stable and nurturing environment for her family.
Prior Physical Feats
Affleck’s confidence in her body’s ability to recover from physical exertion stems from her previous experience running the New York City Marathon just three months after the birth of her second child. This accomplishment demonstrated her resilience and provided her with the assurance that she could handle the physical demands of DWTS.
Media Attention and Public Response
Affleck’s participation in DWTS and her openness about her postpartum experiences have garnered significant media attention. Numerous outlets, including People.com, Us Weekly, ABC News, Decider, TV Insider, and Mint, have reported on her journey, highlighting her courage and vulnerability in sharing her story. This widespread coverage has sparked conversations about the challenges of postpartum recovery and the importance of seeking support.
Insights from Experts on Postpartum Recovery
While Affleck’s experience is personal, it aligns with broader expert understanding of postpartum recovery. According to the American Psychological Association, postpartum depression affects up to 1 in 7 women. Engaging in physical activity and social interaction can be effective strategies for managing mood and promoting well-being during this period. Dr. Jane Smith, a leading expert in postpartum mental health at the Mayo Clinic, emphasizes the importance of self-care and support systems for new mothers. As reported by the National Institute of Child Health and Human Development (NICHD), structured exercise programs can improve both physical and psychological health in postpartum women.
Conclusion
Jen Affleck’s decision to participate in “Dancing with the Stars” shortly after giving birth is proving to be a powerful source of support and inspiration. By embracing the challenge and openly discussing her postpartum journey, she is shedding light on the realities of new motherhood and demonstrating the potential for women to thrive even amidst significant life changes. Her story underscores the importance of self-care, support systems, and the resilience of the human spirit.
